Alex Goldau
Certified Coach


What's stopping you from being the best version of you!

(619) 838-9824


    I coach to guide others to step into their true power, to rise each morning, 

    creating how they desire and engage in the world.  Guiding others to find their way, finding balance, fulfillment, and joy again.  

    Is there something you’ve been wanting to change, accomplish or create?  Are you eager to move to a higher level of functioning?  Seeking focus, strategy, and motivation.  Is it time to find a new path?   What’s keeping you from reaching your full potential?

    I listen with no judgment and complete curiosity.  The work we do is deep and will change how you  see the world. When you commit to yourself and what you want, your personal and professional life will change profoundly.  You are always in my thoughts.  Our work doesn’t end when sessions end.  I am there for you when you need me.  I am 100% committed to you.

    discover whats stopping you from being the best version of you


    Jared S.

    "I have been working with Alex for nearly a year, focusing on health & wellness as well as personal and business goals.  Alex has been very effective guiding me through some significant challenges.  He is always positive, enthusiastic and eager to help and guide where it’s needed.  He is an excellent listener, able to pick up on nuances of our conversations in order to open up a broader discussion.  Alex possess a great set of tools which he implements to create challenges to push through obstacles in order to achieve one’s goals.  Alex is excellent at seeing the big pictures and providing the guidance for one to navigate the process, while making it enjoyable along the way and without losing focus of the goals that have been established.  If you are dealing with challenges in life or business that are difficult to overcome or just want to take it to the next level, I would highly recommend Alex as a partner to get you there."

    Laura M.

    "Alex is an incredible Health Coach you can trust to get the results you've always wanted for your overall health, wellness, and body! As an exhausted mom of 3 kids under the age of 5, I always had excuses and thought I had too much on my plate to get into a good workout routine or diet plan. Alex opened my eyes up to the importance of finding time for myself and taught me simple diet, workout, stress-relieving, and energy-inducing activities to improve my lifestyle. He was an awesome motivator, accountability partner, cheerleader, and more like an old trusted friend you could be honest with and talk to about anything standing in the way of your goals. Then he would equip me with the knowledge, tools, and confidence I needed at each of our sessions to achieve my best results. After 12 short weeks, I was already down a dress size and living a happier life feeling more fulfilled with a purpose of taking better care of myself, which carried over into my family life as well! Truly a life-changing experience having a Coach willing to help you with all the aspects of your health and wellness over a Trainer who may only focus on workouts and the foods you can't eat. Let Alex help you become the best version of yourself... and you'll never need to look back!!" 

    Spencer H.

    "Know this — Alex is not afraid to dive in deep! I can’t begin to tell you how important this is. He’s a true listener and thinker… and he’s constantly thinking about how he can help you make needed changes. On top of this, he’s an incredibly genuine coach who doesn’t try to sell you or push you in a direction you don’t need to be going. 

    When I first met with Alex, I was ridiculously life-stuck. Work was unsatisfying and I didn’t have any major goals, nor the direction to achieve them. Over a two-hour meeting, Alex honed in on my “stuckness” and the underlying reasons I was dissatisfied. He helped me begin to shift my views on my work and how I fit it into my life (not trying to fit life into my work), and gave me new advice for moving forward in both the short and long term. Literally the next day things changed for me, and I’ve been consistently improving in both my work and personal life. I’m more focused than ever on moving toward something that’s fulfilling, profitable, and in-line with where I want to be in the years to come. If you’re seeking some guidance and feedback on your personal and professional situations, you have everything to gain by meeting with Alex. It’s the best investment in time and in myself that I’ve made."

    Breakthrough Sessions


    Our initial conversation gives us a chance to meet each other and allows me to hear a little bit more about what you are hoping to get out of our time together. However, as an initial consultation can sometimes feel intimidating and dry, will make it fun! Our time together we will cover all the logistics as well as answer all of your questions and concerns, however I call them Breakthrough Sessions because they also provide some powerful breakthroughs for my clients and they represent your first HUGE step towards a better way of being and a new you!

    Here’s what you’ll discover in your session:

    • Uncover what’s been stopping you, slowing you down or keeping you from having the health and wellness, connection to something greater, your calling and career, love, relationships - you want
    • Develop a powerful vision for your Total Transformation, and what it will mean for you, for your well being and for your life
    • Discover lifestyle habits that are bringing you down...and what to do about it
    • Get crystal clear on a step-by-step plan to create the life you want

    Schedule your Breakthrough Session Today!


    Enhance Your Wellness. Enrich Your Life.

    Contact me to learn more about how we might work together to help you reach your life and wellness goals. 

    Contact Alex to get started

    (619) 838.9824